L-Carnitine It’s widely known that L-Carnitine turns fat into energy, however people are not that much familiar with how the process is done and the overall effect on the body. It is a natural nutrient also used to be known as vitamin B; it’s described as physiological substance and under certain physiological conditions small amounts may be produced in infants and adults, essential for energy production and for fat metabolism. It’s well accepted by the human body and it’s synthesized in the liver. In our bodies, we store about 20 grams of L-Carnitine, primarily in skeletal muscle, in the liver, and in the heart. L-Carnitine is not metabolized or degraded, but excreted in the urine, mostly in the form of L-Carnitine esters. Therefore, lost L-Carnitine has to be replenished by biosynthesis, by the consumption of foods of animal origin or by consumption of dietary supplements. In order for the body to be able to produce L-Carnitine you need the amino acids: lysine and methionine and vitamins such as niacin, B6, and vitamin C. A shortage of any of these nutrients, can lower carnitine levels and reduce fat burning . Lysine has been shown to boost carnitine levels. Lysine is the amino acid precursor that builds the carnitine molecule. As we mentioned above L-Carnitine is found predominately in meat and animal products. For example red meat is the best source. Chicken and turkey also contain carnitine. However, we have to keep in mind that dairy and milk products also contain small amounts of L-Carnitine. Most fruits, vegetables, and grains contain almost no carnitine. The exceptions are tempeh and avocados, which contain small amounts. L-Carnitine is amongst the best supplement in the industry of drugs which can help you loose those extra pounds. It is amongst the most famous fat-loss supplements of the industry. This supplement is most efficient because it mobilizes the fat and it disappears more effectively when you loose your calories at lower end of your weight management program. Basically L-Carnitine is an amino acid which helps in breaking down of calories and it is also used in conjunction with other fat-loss supplements for effective weight loss. An important function of L-Carnitine is to simulate the long chain of fatty acids into mitochondria with help of this effective energy is produced so as to burn fat easily. There are very few effective supplements in the market so as to prevent fat build up around heart and liver L-Carnitine is definitely one of them. L-Carnitine works best with a diet low in sugars and starches (carbohydrates). Studies show that for carnitine to work effectively, carbohydrate intake should be kept below 50% of total calories consumed daily. Elevated insulin levels inhibit optimal carnitine activity (the burning of body fat and energy production). Omega 3 fats (flaxseed and fish oils) improve carnitine activity and function in the body. Adequate protein at each meal is essential for carnitine activity and fat burning. L-Carnitine is best to be taken before breakfast and lunch.
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